PRIVATE SESSIONS

For virtual sessions, please ensure you have the following prepared beforehand:

• A computer or laptop is recommended for the most stable experience.

• An eye mask.

• Your camera should be positioned so your upper body/torso is visible during the session.

• Use a wired headset or headphones with a clear microphone positioned near the mouth.

• Please avoid Bluetooth headphones when possible, as they can disconnect or lose battery during sessions.

• Test your audio, microphone, and Zoom connection in advance to ensure everything is functioning properly.

• Choose a quiet, private space where you will not be interrupted.

• Ensure you have a stable internet connection.

• Have a comfortable place to lie down during the session.

• Soft lighting is recommended.

• Keep tissues, a journal and water nearby if desired.

• Pets, roommates, and other distractions should be settled in another room beforehand whenever possible.

So much of what shapes your life begins beneath conscious awareness. In subconscious work, we gently access the deeper layers where old beliefs, emotional imprints, memories, and trauma can be held.

Many of these patterns are formed early in life and can influence your relationships, wellbeing, abundance, self-worth, nervous system, and the way you move through the world. When memories and emotions remain unresolved, they can become stored in both the subconscious mind and the body, contributing to physical pain, illness patterns, depression, dissociation, autoimmune responses, and other symptoms that reflect deeper internal stress.

What you habitually accept as true, whether conscious or unconscious, becomes reflected in the life you live. When we do this work, we are tending to the inner garden of the mind, allowing chaos, doubt, and inner noise to become clarity, peace, and self-trust. As your inner world begins to shift, your outer world begins to change too.

Hypnosis is a natural altered state of consciousness where your attention turns inward and the outside world fades into the background. It can feel similar to guided meditation, deep relaxation, or daydreaming. You are not asleep, unconscious, or out of control. You remain aware, able to communicate, and fully in control. Hypnosis will not make you say or reveal anything you would not normally choose to share.

As the body relaxes and the nervous system settles, the mind becomes quieter, more receptive, and less controlled by everyday chatter or critical judgment. This can help you meet what arises with more calm, see old patterns from a new perspective, and access your own wisdom. During the session, I will ask questions and you will share what you notice as we follow what your system brings forward in a way that feels safe, comfortable, and supported. You can pause, speak up, move, or stop at any time.

This depends on what you are working through and how your system responds. Some people experience a meaningful shift in one session, while deeper or more layered patterns usually benefit from a series of sessions. I generally recommend starting with a minimum of four sessions so we have enough space to work with the root, integrate what shifts, and support the change as it begins to unfold in your life.

Hypnotherapy can often move more quickly than traditional talk therapy because we are working directly with the subconscious rather than only talking about the issue. At the same time, it is not magic. Your willingness to reflect, practice, make new choices, and take aligned action matters. My goal is not to create dependency, but to help you access your own wisdom and build change that feels lasting and self-led.

Yes, anyone can be hypnotized if they desire to be. If you have skepticism it is completely normal, especially because hypnosis is often misunderstood. You don’t need to force yourself to believe in it, but willingness does matter. Through the process, I am guiding you and making suggestions, but you are the one who ultimately decides to accept or reject them. My sessions are not cookie-cutter because no two minds, nervous systems, or inner worlds are the same. I use a flexible blend of tools and follow how your system naturally responds. If you are taking medication that affects mood, alertness, or relaxation, please let me know before your session. Certain medications may influence how easily the mind and body settle into hypnosis, and it helps me support you appropriately.